An interactive wellness session with samples, education, and practical tools you can use right away. If you’ve ever felt like you’re doing “all the right things” but still feel tired, off, or out of balance—this session is for you. Join us for an evening focused on building a strong foundation for your health through […]
Build Your Foundation: Simple Strategies for Energy, Nutrition & Wellness Read More »
Meet Yes to Holistic Health at the Mattaponi Springs Wedding Expo and learn how the Wedding Wellness Journey supports calm, balance, and resilience.
Wedding Wellness with Yes to Holistic Health Read More »
Vision boards can be powerful tools for clarity and motivation—but only when they’re rooted in what truly sustains you. In this free, guided workshop, we’ll explore how connecting what you want with what nourishes you physically and emotionally can bring more energy, focus, and follow-through to the year ahead. Drawing inspiration from ancient wisdom found
What feeds your fire: A vision board workshop Read More »
When life feels overwhelming, it’s easy to slip out of balance. Under stress, our minds race, our emotions tighten, and our attention narrows to what feels urgent or lacking. In these moments, the messages we repeat to ourselves often reinforce survival mode rather than support calm, clarity, and connection. In this 45-minute session, we’ll explore
Restoring Balance: Stress & Reconnection Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
Visit Yes to Holistic Health at the FAHASS Community Connections Expo for free self-care sessions, take-home tools, and holistic health resources.
Yes to Holistic Health Community Day Read More »
A gentle pop-up Qigong class exploring the Water to Wood transition, supporting emergence, intention, and calm movement. Open to all levels.
Pop-Up Qigong: Emergence Without Rush Read More »
March 5 | 2:00–7:00 PM Join Yes to Holistic Health for a welcoming grand opening celebration and experience firsthand how personalized, integrated care can support your well-being. By registering, you’ll gain access to: Short live demonstrations throughout the afternoon Opportunities to meet trusted local practitioners Insight into how holistic and medical approaches can work together
Grand Opening Celebration Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
