In this free, guided workshop, we’ll explore how connecting what you want with what nourishes you physically and emotionally can bring more energy, focus, and follow-through to the year ahead.

Drawing inspiration from ancient wisdom found in Chinese astrology and Qigong, we’ll look at the symbolism of the Year of the Fire Horse—a time associated with courage, momentum, and purposeful movement. Rather than encouraging “doing more,” this workshop focuses on aligning your intentions with what genuinely matters to you, so your energy is spent wisely and with intention.

You’ll be guided through a reflective exercise to help you:

Clarify what you’re calling in this year

Understand why those desires matter to your well-being

Create a vision board that feels energizing, grounded, and sustainable

This experience is thoughtful, accessible, and pressure-free—no prior experience with vision boards, Qigong, or Chinese astrology is needed.

What to Bring:

Two magazines

Your own supplies (scissors, glue, markers, etc.)

What’s Provided:

Guided reflection and facilitation

A calm, welcoming space to create

Community connection and inspiration

Come as you are—and leave with a vision that helps you focus on what matters most, not just what adds more to your plate.

Don’t let “free” fool you – I’ll be using my years of leadership experience transforming cultures and leading teams AND what I’ve learned as a Master Qigong Practitioner and owner of @YesToHolisticHealth to really bring it for ya’ll and facilitate a purpose charged room that supports YOU

Doors open at 2:15pm, come early and get comfy
See you at the Salem Church Library Fredericksburg