An interactive wellness session with samples, education, and practical tools you can use right away.
If you’ve ever felt like you’re doing “all the right things” but still feel tired, off, or out of balance—this session is for you.
Join us for an evening focused on building a strong foundation for your health through simple, sustainable strategies that support your body in real life.
During this interactive experience, we’ll explore:
- What your body actually needs for consistent energy and balance
- How nutrition, movement, and recovery work together
- Why many healthy habits don’t “stick”—and what to do instead
You’ll also have the opportunity to:
- Sample whole-food-based nutrition options
- Experience simple, supportive tools you can incorporate into your routine
- Ask questions and connect with practitioners
This is not about doing more—it’s about doing what matters in a way your body responds to.
Hosted by:
- Katrina Dill, Yes to Holistic Health
- Suzanne (Registered Dietitian)
- Loretta (Personal Trainer & Holistic Nutrition Coach)
Cost: Free
Time: 6:00 PM – 7:00 PM
Location: Salem Church Library 2607 Salem Church Road Fredericksburg, VA
What to bring: Yourself (and a friend, if you’d like)
Spots are limited—reserve your place and come experience what support can feel like.
