If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel […]
Qigong for Vitality Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
A gentle Qigong class designed to support energy, circulation, and calm through simple, accessible movement.
Qigong for Vitality Read More »
This monthly Qigong and Seasonal Wellness series offers a practical introduction to aligning with the energy of each month. Each 45-minute session begins with an overview of what Qigong is and how it supports everyday well-being. The class then explores the seasonal energy influencing the body and nervous system. Attendees learn small, realistic shifts to
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A monthly series introducing Qigong, seasonal energy, and simple lifestyle and food shifts to support balance throughout the year.
Qigong & Seasonal Wellness Series Read More »
Spend an evening reconnecting with what supports your health from the inside out. Hosted by Kat of Yes to Holistic Health, this alcohol-free gathering blends mocktails, nourishing snacks, and community connection. Alongside Suzanne Amoroso, Registered Dietitian, Mary of Keep Punchin, and Cynthia, Integrative Health Coach, you’ll explore foundational nutrition, body empowerment, and sustainable habits—plus enjoy interactive moments and a seasonal Mini Wellness Market curated to support whole-person wellbeing.
Nourish Night Out: A Mind-Body Empowerment Experience for the New Year Read More »
