Immersive workshops diving deeply into elements of Qigong
Vision boards can be powerful tools for clarity and motivation—but only when they’re rooted in what truly sustains you. In this free, guided workshop, we’ll explore how connecting what you want with what nourishes you physically and emotionally can bring more energy, focus, and follow-through to the year ahead. Drawing inspiration from ancient wisdom found […]
What feeds your fire: A vision board workshop Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
A gentle Qigong class designed to support energy, circulation, and calm through simple, accessible movement.
Qigong for Vitality Read More »
This monthly Qigong and Seasonal Wellness series offers a practical introduction to aligning with the energy of each month. Each 45-minute session begins with an overview of what Qigong is and how it supports everyday well-being. The class then explores the seasonal energy influencing the body and nervous system. Attendees learn small, realistic shifts to
Qigong & Seasonal Wellness Series Read More »
A monthly series introducing Qigong, seasonal energy, and simple lifestyle and food shifts to support balance throughout the year.
Qigong & Seasonal Wellness Series Read More »
