This monthly Qigong and Seasonal Wellness series offers a practical introduction to aligning with the energy of each month. Each 45-minute session begins with an overview of what Qigong is and how it supports everyday well-being. The class then explores the seasonal energy influencing the body and nervous system. Attendees learn small, realistic shifts to support balance during that month. Each session concludes with simple food guidance to provide extra seasonal support. The format stays approachable, educational, and easy to apply.
Frequently Asked Questions
Who is this series suitable for?
This series is designed for beginners, curious attendees, and anyone interested in simple, practical wellness tools. No prior Qigong experience is required.
What is the format of the class?
Each 45-minute session includes a short introduction to Qigong, an overview of the current seasonal energy, gentle movement, and simple food or lifestyle guidance related to the season.
What should I wear or bring?
Wear comfortable clothing you can move in. Bring a water bottle if you’d like. No mat or special equipment is required.
What do I do when I get there?
Check in at the sign-in table, add your name and email, then find a spot in the room that feels comfortable and allows space to move your arms gently.
Is this a recurring series or can I attend just one class?
Each session stands alone. You are welcome to attend one class or return monthly.
