Recurring classes offered by Yes to Holistic Health
YES TO WHAT’S NEXT: Moving from Stuck to Steady If you’re navigating a major life transition and find yourself asking, “What’s next?” this 8-week guided group is designed to help you move from feeling stuck to taking steady, intentional steps forward. Whether you’re adjusting to loss, retirement, relationship changes, health shifts, or another significant life change, […]
YES TO WHAT’S NEXT: Moving from Stuck to Steady Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
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A gentle pop-up Qigong class exploring the Water to Wood transition, supporting emergence, intention, and calm movement. Open to all levels.
Pop-Up Qigong: Emergence Without Rush Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
A gentle Qigong class designed to support energy, circulation, and calm through simple, accessible movement.
Qigong for Vitality Read More »
This monthly Qigong and Seasonal Wellness series offers a practical introduction to aligning with the energy of each month. Each 45-minute session begins with an overview of what Qigong is and how it supports everyday well-being. The class then explores the seasonal energy influencing the body and nervous system. Attendees learn small, realistic shifts to
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A monthly series introducing Qigong, seasonal energy, and simple lifestyle and food shifts to support balance throughout the year.
Qigong & Seasonal Wellness Series Read More »
