Weekly Qigong Classes offered by Katrina Dill, Master Medical Qigong Practitioner and co-owner of Yes to Holistic Health
This weekly Qigong class offers gentle movement, breathwork, and intention to support whole-body wellness. Each session helps improve energy, reduce tension, and calm the nervous system. Movements stay accessible and adaptable. Participants often report better sleep and mental clarity as well as reduced stress and increased energy. The practice welcomes beginners and experienced movers alike. […]
Weekly Qigong for Wellness Read More »
This weekly Qigong class offers gentle movement, breathwork, and intention to support whole-body wellness. Each session helps improve energy, reduce tension, and calm the nervous system. Movements stay accessible and adaptable. Participants often report better sleep and mental clarity as well as reduced stress and increased energy. The practice welcomes beginners and experienced movers alike.
Weekly Qigong for Wellness Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
A gentle pop-up Qigong class exploring the Water to Wood transition, supporting emergence, intention, and calm movement. Open to all levels.
Pop-Up Qigong: Emergence Without Rush Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
If you’ve been wanting to start a movement practice but aren’t sure where to begin, this class is for you. Qigong is a gentle, accessible movement practice rooted in Traditional Chinese Medicine that combines slow, intentional movements with breath and awareness. It is often used to build energy, support recovery, and help the body feel
Qigong for Vitality Read More »
A gentle Qigong class designed to support energy, circulation, and calm through simple, accessible movement.
Qigong for Vitality Read More »
This weekly Qigong class offers gentle movement, breathwork, and intention to support whole-body wellness. Each session helps improve energy, reduce tension, and calm the nervous system. Movements stay accessible and adaptable. Participants often report better sleep and mental clarity as well as reduced stress and increased energy. The practice welcomes beginners and experienced movers alike.
Weekly Qigong for Wellness Read More »
