YES TO WHAT’S NEXT: Moving from Stuck to Steady

YES TO WHAT’S NEXT: Moving from Stuck to Steady

If you’re navigating a major life transition and find yourself asking, “What’s next?” this 8-week guided group is designed to help you move from feeling stuck to taking steady, intentional steps forward.

Whether you’re adjusting to loss, retirement, relationship changes, health shifts, or another significant life change, this group offers clarity, structure, and accountability in a supportive small-group setting.

What Participants Will Experience

Over eight weeks, you will:

• Assess key areas of well-being
• Clarify values and identity shifts
• Identify at least one meaningful goal
• Develop practical action steps
• Build accountability for steady progress

A guided workbook is included.

Important Notes

This is a coaching group, not therapy. While Dr. Cynthia is an integrative health coach and psychologist, this offering is educational and forward-focused rather than clinical treatment.

The capacity is intentionally limited. Advance registration is required prior to the first session.

Logistics

Begins March 19 at 6:00 PM
Meets Thursdays at 6:00 PM for 8 weeks
Location: UUFF

Frequently Asked Questions

Who is this group for?

This group is for adults navigating a significant life transition and asking, “What’s next?” Whether you’re moving through loss, retirement, relationship shifts, health changes, career pivots, or another life change, this space is designed to help you regain clarity and forward momentum.

What does “moving from stuck to steady” actually mean?

“Stuck” can feel like confusion, overwhelm, or emotional paralysis. “Steady” means having clarity, direction, and practical next steps—even if life still feels uncertain. This group helps you move forward intentionally instead of reactively.

What will we actually do during the 8 weeks?

Over eight weeks, participants will: Assess key areas of well-being Clarify shifting values and identity Identify at least one meaningful goal Develop practical, realistic action steps Build accountability for steady progress Each session builds on the last, providing structure without pressure.

Is this therapy?

No. This is a coaching group, not therapy. While Dr. Cynthia is both an integrative health coach and psychologist, this offering is educational and forward-focused rather than clinical treatment. It is designed to support growth and clarity—not diagnose or treat mental health conditions.

What is the overall goal of this experience?

By the end of the 8 weeks, you will not just have insight—you will have: A clearer understanding of who you are becoming At least one meaningful goal Practical steps in motion Momentum you can sustain

Date : April 2, 2026
Time : 6:00 am - 6:00 am (America/New_York)
Venue : Unitarian Universalist Fellowship of Fredericksburg